Research Consultant
Yoga Teacher
FacilitatorSteph winsor
With expertise in research methodology and mindfulness, I offer Evidence-Based Consulting to make research accessible and digestible. I tailor wellness programs to your organization's unique culture and needs, create and review trainings, and more to build cultures of well-being.
explore services Below ⬇
Upcoming Classes + Events
Start me Up Breathwork
Wednesday 7 AM MST | online 30mins
Build resilience as we move through breath practices that remind us that 'we can do it', while also knowing how to soothe ourselves from the inside out.Monday Nights
Deep Stretch & Meditation
Mondays - 7pm | The River Yoga Golden Triangle Location
Join this class for slow and low movements that are aimed at releasing tension, regulating the nervous system, and cultivating a overall sense of calm.Katonah Yoga Weekly Class
Saturday Mornings (75mins) | Nurture Wellcare marketplace
Each Saturday we gather as a community to practice. Enjoy breathwork, movement, use of yoga props, and Steph's unique recipe for Joy! Come on out and try it.
YOGA
Private Yoga, Events, Workshops, and Trainings
Join me for weekly classes, monthly workshops, and seasonal trainings to explore your practice. For a more personalized experience, consider hiring me for private lessons, events, festivals, summits, and more, tailored to your specific needs and objectives.
Consulting
Evidence-Based Research + Wellness Programming
With expertise in research methodology and mindfulness, I offer Evidence-Based Consulting to make research accessible and digestible. I tailor wellness programs to your organization's unique culture and needs, creat + review trainings and more to create cultures of well-being.
About STEPh
Steph bridges mysticism and spirituality with evidence-based research and science. She is a pioneer in the health and wellness industry, offering a unique approach to wholeness that emerges from the interplay of paradoxes.
Her teachings cultivate physical, mental, and spiritual awareness by fusing Eastern and ancient wisdom with modern scientific understanding in the Western world.
Her leadership transcends traditional boundaries, offering a pragmatic path to wholeness that resonates universally in many practices and ways of believing. In the convergence of mysticism, spirituality, and scientific proof, her way of existing shapes a world where we can play with opposites and see how they create a JOYFUL life.
I embody the universal principle that opposites attract and react to create harmony. Like the cosmic yin and yang, opposing forces interplay to maintain equilibrium. Both/And.values Give Direction
Science ←→ Spirituality
Science and spirituality synergize as complementary energies. Scientific inquiry is characterized by meticulous observation and empirical study. This process complements the exploration of intangible phenomena and subjective experiences undertaken by spirituality or mysticism. Together, offering insights into the depths of human knowledge and consciousness, all while building wonder.
2. Casual ←→ Purpose
Purpose infuses our actions with intentionality and direction, guiding us toward meaningful endeavors and fulfilling experiences. Conversely, casualness invites spontaneity and relaxation, allowing us to savor the simple joys of life without the burden of predetermined goals.