About Steph
Steph bridges mysticism and spirituality with evidence-based research and science. She is a pioneer in the health and wellness industry, offering a unique approach to wholeness that emerges from the interplay of paradoxes.
Her teachings cultivate physical, mental, and spiritual awareness by fusing Eastern and ancient wisdom and modern scientific understanding. Her leadership transcends traditional boundaries, offering a pragmatic path to wholeness that resonates universally in many practices and ways of believing. In the convergence of mysticism, spirituality, and scientific proof, her way of existing shapes a world where we can play with opposites and see how they create JOYFUL life.
The More official Details
Formal Education, Certificates and Trainings
Clinical Psychology and Education, MA (Teachers College, Columbia University - NY, NY)
E-RYT 500, YACEP
Other interesting stuff about Steph
Areas of Expertise
Integrative neurorehab and yoga for folks affected by brain injury
Yoga to reduce anxiety and stress
Founder of Deep Stretch and Meditation style/training at The River Yoga (Denver, CO).
Lead trainer in 200/300/500hr Yoga Teacher Training Programs since 2014
Lead trainer LoveYourBrain teacher training yoga for brain injury
Lead facilitator LoveYourBrain retreats for folks affected by brain injury
Areas of Education & Other Experience
Harnessing a growth mindset & positive psychology for personal development and leadership
Spiritual healing, meditation, and spiritual constellations, Healing Wisdom School (Ron Young)
Breathwork, Private 1:1 Yoga, and Yoga Facilitation
Anatomy Trains Training by Thomas Meyers
Yoga Nidra - Jeremy Wolf (2014)
Just for Fun
Heli Ski Guide School
PSIA Level 2
Horsewoman & mediocre new-ish climber
I embody the universal principle that opposites attract and react to create harmony. Like the cosmic yin and yang, opposing forces interplay to maintain equilibrium. Embracing the dance of contrasts, from joy and sorrow to inhaling and exhaling, enriches the collective narrative. Both/And.
Below are some paradoxes that I live in and value.
Spirituality ←→ Science
Science and spirituality dance as collaborative energies within the cosmic order. Science, the meticulous observer of tangible phenomena, complements the intangible mysteries explored by spirituality or mysticism. Maybe we don’t study miracles because we don’t need to.
JOY←→Discomfort
Joy is akin to the gentle expansion of the spirit, where one harmonizes with the natural flow of nature. It's the high-vibe fusion where your serotonin parties with the cosmos. It’s what the yogis call pure bliss. Conversely, contraction signifies a temporary retreat, an inward reflection that might manifest as discomfort, grief, or bodily pain—a departure from the expansive joy found in the awe of everyday simplicity. In discomfort, we meet adversity and empathy and cultivate strength, enriching the capacity to savor and cherish moments of joy.
Levity ←→ Depth
Levity, like the playful breeze, is essential in the dance of life, adding a touch of spontaneity and lightness. Yet, it finds balance in the profound depths of existence. Depth is a sophisticated abyss of existence. It embraces both the buoyancy of laughter and the sultry stillness of introspection. Sticking to the surface feels too dull when we embrace lightness and depth. We float in the lightness; we grow roots in the depth. We find the surface of life with joy when we do both.
Grounded ←→ Liberation
To be grounded is to stand firm on the fertile soil of existence, rooted in the present moment. In the body, in the breath. In contrast, the flippant, fueled by excitement, risks being carried away by the winds of life, at times teetering on the edge of overwhelm. When we experience both we eventually make our way to the middle.
Casual←→On-Purpose
Purpose infuses our actions with intentionality and direction, guiding us toward meaningful endeavors and fulfilling experiences. Conversely, casualness invites spontaneity and relaxation, allowing us to savor the simple joys of life without the burden of predetermined goals.
In the absence of purposeful pursuits, casual moments offer respite from the demands of ambition, fostering a sense of contentment in the present moment. Similarly, purpose serves as a beacon in times of aimlessness, offering clarity and motivation to navigate life's complexities.
